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Red meat GOOD for blood pressure...

Red meat GOOD for blood pressure...

UK DAILY MAIL --

Red meat has been condemned as a cancer-causing, blood pressure-raising no-no. 

Indeed, nutritional guidelines in both the UK and the US advise eating no more than 70g of beef, pork, or steak per day. 

But a new review of clinical trials from Purdue University has found quite the opposite. 

According to the study, eating more than the recommended daily amount of red meat does not affect short-term heart disease risk factors, such as blood pressure and blood cholesterol.

In fact, they found unprocessed red meat to be a good source of nutrients for patients.  

A new study has found red meat, such as unprocessed beef and pork, is not dangerous

'During the last 20 years, there have been recommendations to eat less red meat as part of a healthier diet, but our research supports that red meat can be incorporated into a healthier diet,' said Wayne Campbell, professor of nutrition science. 

'Red meat is a nutrient-rich food, not only as a source for protein but also bio-available iron.'

The recommendations to limit red meat from the diet come mainly from studies that look at the dietary habits of people with cardiovascular disease.

Although these studies showed these people typically ate red meat, they were not designed to show that red meat caused cardiovascular disease.

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